Breath is such a fundamental aspect of our lives, yet we don't often bring awareness to it and control it in a way that can transform our wellbeing. In our fast-paced modern world, where stress and anxiety are so common, the practice of breathwork offers an opportunity to regulate our nervous systems, release stored emotion and trauma and nourish the mind, body, and soul. At TWC, we recognise the immense potential of our breath as a ritual to holistic wellness.
Breathwork has a profound impact on the nervous system, particularly in reducing stress and anxiety. By engaging in intentional breathing techniques, individuals can activate the parasympathetic nervous system, triggering the body's relaxation response and counteracting the effects of chronic stress. Through practices like deep breathing, sighing, and breath awareness, breathwork helps regulate physiological processes such as heart rate, blood pressure, and cortisol levels, fostering a euphoric state of calmness and liberation.
At TWC, we specialise in Himalayan Breathwork – a practice that uses tools like breathwork and visualisation to facilitate deep transformation. It is a practice that can help us achieve:
- A regulated Nervous System
- Improved Respiratory Function
- Enhanced Mental Focus and Concentration
- Sharpened mental focus and improve cognitive function
- Stress Reduction and Emotional Regulation
- Better Sleep Quality
- Boosted Immune Function
- Balance the Hemispheres in the brain
- A release of stored Emotions and Trauma
- Access to Internal Energy and Intuition
- Discovering Our Purpose and Manifest our deepest desires
- A Euphoric state of Clarity and Calmness amidst Chaos